Monday, June 04, 2012

Monday, June 04 2012

CFBT WOD:

Back Squat:

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%
Front Squat:

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

1×5 @ 85%

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