Thursday, June 07, 2012

Thursday, June 07 2012

CFBT WOD:

1. Floor Press: 3×8 reps

2. Back Squat: 1x 8 @ 65%, 1×8 @ 70%, 1×8@ 75%, 1×8 @ 80%

3. Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

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