Friday, June 08, 2012

Friday, June 08 2012

CFBT WOD:

Skill: 7 min handstand work: work on HSPU, HSPU on paralletes, and Kipping HSPU. If you can already do all of these skills, work on being more fluid in the kip.

1. 1 mile run

-Rest 3 min-

2. 10 minutes to work up to a 1 RM power clean

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