Skill:
Five minutes Turkish Get-up practice (slow and controlled)
WOD:
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell swings, (55,35)
12 Pull-ups
Focus:
Tabata L-Sit
Post time to comments.
Brain displaying the front rack position. Elbows up and forearms parallel to the ground. The bar should be resting on the body, not held out in front of you.
Today was my first time doing this RX. 10:24.
Nate however rocked the house. 7:47 which is a new PR for him. Animal.
Way to go Ben! going rx’d is a huge accomplishment!
Nate congrats, sub 8 is LEGIT!
Beat my PR by 30seconds! Not RX-ed. Yet- gotta work on my pull-ups tho.