Tuesday, July 31, 2012

Posted on July 30, 2012 by Nadia Shatila

Skill: 3×12 Band pull-aparts

WOD:  Test a Benchmark Day!

Acceptable WODS:
Annie
Angie (only advanced)
Cindy
Diane
Fran
Filthy Fifty
Elizabeth
Grace
Helen
Jackie
Isabel
Mary
Nancy

1RM Lifts, ROW, Run’s

On Ramp 25.0 learning the snatch from Brandon.  Next On-Ramp starts today!

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