Thursday, September 13, 2012

Posted on September 12, 2012 by Nadia Shatila

Skill: 5 Minutes L-Sit work

WOD: Every minute on the minute for sixteen minutes:

Odd minutes: 15 Sumo Deadlift High Pulls, (115,75)

Even Minutes: 15 Kettlebell Swings (72,55)

Do you have friends who are interested in CrossFit, but are a bit intimidated? Our 8 week Bootcamp series is a nice introduction into functional training but without the weightlifting component.  Next Bootcamp starts Monday!

 

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