Skill: 5 minutes Turkish Get-up work
WOD: “Diane”
21-15-9 reps of:
Deadlift (225,155)
Handstand Push-ups
Emmanuel setting up for the snatch balance. Remember keep your elbows as low as you can get them so you can drive the bar straight up. If your elbows are pointed back (rather then down) you will push the bar out in front of you.
6:06 for my second fling with Diane. Beat my first time by 4 minutes this time around.