Wednesday, September 19, 2012

Posted on September 18, 2012 by Nadia Shatila

Lift: Weighted Pull-up: 3-3-2-1 reps

WOD: 2k Row

Accessory: 2×20 V-ups

Please post results to comments.

 

C2 Rowing Technique

YouTube Preview Image

 

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2 comments on “Wednesday, September 19, 2012”

  1. Bryan on said:

    2K Row – 7:54, Pullup 70#

    Reply ↓
  2. Tyler on said:

    2K Row – 8:48, Pull-up Band->Kip

    Reply ↓

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