Lift: 10 minutes Power Snatch technique work. Work up to a moderate load, but not maximal. Make sure technique is solid.
This is the LuRong Paleo Challenge Benchmark WOD #1
75 Power Snatches (75, 55)
Accessory: ME 400m Run
Post results to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Thank you to those who have been posting in the comments. I really appreciate it.
The next to LuRong Benchmark WOD’s will be done next Tuesday and Friday with a make-up day on Saturday.