Lift: 10 minutes Power Snatch technique work. Work up to a moderate load, but not maximal. Make sure technique is solid.
WOD: “Randy”
This is the LuRong Paleo Challenge Benchmark WOD #1
For Time:
75 Power Snatches (75, 55)
Accessory: ME 400m Run
Post results to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Thank you to those who have been posting in the comments. I really appreciate it.
The next to LuRong Benchmark WOD’s will be done next Tuesday and Friday with a make-up day on Saturday.
So far this week things have felt great. Did “Randy” in 5:46 and felt strong doing it. Bench press was also fun yesterday and I was able to put up 255 which is only 20lbs under my previous max from years ago and that is off no training on it for years. Excited for this cycle
Thank you for your service, Randy.
4:42 Rx
6:41
Randy scaled (35#)
9:27