Yoga Tune Up® Mobility Essentials
Increase Flexibility • Decrease Pain • Improve Performance

with Maura Barclay – CPT, ERYT

Yoga Tune Up® uses physical therapy principles and pieces of Yoga postures to increase range of movement and joint stability while creating more length in resting muscle tissue. The workshop will be a combination of techniques designed to improve your biomechanics followed by a deep, myofascial release which will decongest joints and all associated connective tissues.

No Yoga experience necessary. Students of all levels are welcome!

SATURDAY, NOVEMBER 10 12:30-2PM

Location:

CrossFit Belltown
2301 2nd Ave.
tel (206 )443-5968 http://www.crossfitbelltown.com/

Call for more information or to pre- register.

Workshop Cost:

$20 advanced reg. $25 at the door Space is limited! Pre-registration required.