Yoga Tune Up Workshop: November 10, 2012


Yoga Tune Up® Mobility Essentials
Increase Flexibility • Decrease Pain • Improve Performance

with Maura Barclay – CPT, ERYT

Yoga Tune Up® uses physical therapy principles and pieces of Yoga postures to increase range of movement and joint stability while creating more length in resting muscle tissue. The workshop will be a combination of techniques designed to improve your biomechanics followed by a deep, myofascial release which will decongest joints and all associated connective tissues.

No Yoga experience necessary. Students of all levels are welcome!



CrossFit Belltown
2301 2nd Ave.
tel (206 )443-5968

Call for more information or to pre- register.

Workshop Cost:

$20 advanced reg. $25 at the door Space is limited! Pre-registration required.

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