Thursday, December 27, 2012

Lift: 15 minutes to work up to a 1 RM Clean and Jerk

WOD: “Grace”

For time:

30 Clean and Jerks (135, 95)

You can power clean for this workout.

10 Minute time cap.


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!