Saturday, December 29, 2012

Lift: Back Squat 5-3-2-1-1-1 reps

WOD: Three rounds for time of:
50 Double Unders
15 Burpees

Accessory: 3×15 Weighted Sit-ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like Us on Facebook!