Monday, December 31, 2012

Happy New Year’s Eve!

Today is the last day to test any benchmark you want and knock it off the goal board for 2012.

WOD: Test a Benchmark!

Acceptable Workouts:

Annie

Cindy

Diane

Fran

Filthy Fifty

Elizabeth

Grace

Jackie

Isabel

Nancy

Other Ideas: 1RM Lifts, Rows, Runs

If you plan to drink tonight, please please please avoid workouts with pull-ups in it today.  Be safe everyone and happy new year!

 

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