Wednesday, January 2, 2012

Re-Test Day!

Lift: Front Squat: 3-2-1-1-1 reps

WOD: “Helen”

Three rounds for time of::
400m Run
21 Kettlebell Swings (55, 35)
12 Pull-ups

Accessory: 3×15 Banded Pull-aparts

Happy New Year! What are your 2013 Fitness Goals? We start a new goal board today, so come up with some fitness goals for 2013, and write them on the board.  They don’t have to be CrossFit Related but they should be measurable.  Rather than writing down “kipping pull-ups” try making it quantifiable, for example “1 Kipping pull-up or 10 kipping pull-ups”.  Your coaches are here to help you achieve your goals; let us know what they are so we can help.


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One Response to Wednesday, January 2, 2012

  1. Keith says:

    Took me longer to try and not throw up after the WOD than it did to do Helen

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