Tuesday, March 5, 2013

Lift: 3×8 Dumbell Floor Press

WOD: For time:

100 Double Unders
30 Pullups
30 OHS (95, 65)
30 Pullups
100 Double Unders

Accessory: 3×12 Good mornings (heavy)

rutherfordDon’t mess with Lia!

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