Wednesday, March 6, 2013

WOD: Three Rounds of:
5 HSPU
10 Power Cleans (135, 95)
15 Burpees
20 Kettlebell Swings (55, 35)
25 Wall Balls (20, 14)

Rest 3 min between rounds.  Score is total time minus rest.

Accessory: Spend 10 Minutes Mobilizing anything that is tight

februaryprFebruary PR’s! Don’t forget to log your PR’s on the white board in the Lounge area! No accomplishment is too small!

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