Friday, March 8, 2013

Lift: Push Press: 3-3-3-3-3 reps

WOD: 2K Row

Accessory: 3×15 Weighted Sit-ups


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Like Us on Facebook!