Olympic Lifting Seminar

lincolnoly

Olympic Lifting Seminar

coached by:

Lincoln Brigham

CFBT. Saturday April 13th. 11:30-2:30 pm

3-hour overview of technique for the Olympic lifts. General principles for developing power using the Snatch. The Clean & Jerk will also be discussed, using many of the same concepts as taught in the snatch.

Attendees are assumed, but not required to have basic familiarity with the overhead squat and the front squat. The instruction level is aimed at the beginner up to the intermediate competitive weightlifter.

We are extremely fortunate to have an Olympic lifting coach as outstanding and knowledgeable as Lincoln.

CrossFit L1 Trainer

CrossFit L2 Trainer

CrossFit Olympic Lifting Certified

  • Masters Gold Medal 2002 California Weightlifting Championships

  • Medalist at the ‘02, ‘03, ‘04, & ‘08 National Masters Weightlifting Championships.

Need we say more!

$20 members

$30 non-members

Email us at info@crossfitbelltown.com if you would like to attend or talk to Kendra at the front desk.

 

 

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