Schedule Changes and Upcoming Events

We have a few schedule changes in the coming weeks.  Please email info@crossfitbelltown should you have any questions.

Progenex Demo

Wednesday, May 29th Progenex will be at CFBT from 5:30-7:30pm. Stop by to try their products and have any questions answered that you may have!

The CrossFit Games Northwest Regionals are here!

In observance of this annual epic event, CFBT will be closed Friday May 31st and Saturday June 1st. We hope  you will join us at the ShoWare Center in Kent as we celebrate The Sport of Fitness. Nadia will be competing… so if you can make it, come down and cheer her on. Purchase tickets here http://tickets.showarecenter.com/mobile/Event.asp?Event=138

 Temporary ‘Uncoached’ Classes  June 3rd-7th

Athletes will still be required to register for class, as this will not be an opportunity to deviate from CFBT’s  programming -or- in effect do your own thing. Expect all uncoached classes to be overseen by Kendra (L1 Trainer) for anyone who may need assistance regarding all things technique-based, scaling, etc… Workout(s) will start and end on time per the needs & demands of the workout. The “uncoached” class times will still start and end on time with a group warm-up;  everyone will start the workout together.  The movements will be ones that are familiar and programmed often.  “Uncoached” simply means there will not be a detailed explanation/education of the movements prior to the workout.

Additionally, all CrossFit Basic and Bootcamp classes will be cancelled Mon-Fri only, however anyone holding this membership-type will instead be granted access to our June 3rd, 4th, 5th, and 6th 5:30pm & 6:30pm  regular CrossFit classes.

Please see below for the uncoached class days/times as mentioned above:

Monday June 3rd

6:00am, 7:00am,  & 4:30p

Tuesday June 4th

6:00am, 7:00am & 12:00p

Wednesday June 5th

6:00a, 7:00a, 8:00a, 12:00p, 4:30p, 5:30p & 6:30p

Friday June 7th

12:00p

Workout In The Park is back!

All Saturday June 8th classes will be held once again at Olympic Sculpture Park. Rain or shine, athletes will meet at lower level garden that runs parallel to Western Avenue. Park entrance located at Broad St. & Western Ave. Get ready to have some fun outside!

‘Acu-Yoga’ New Class!

You simply must experience this class to appreciate it; yoga combined with the blissful and therapeutic benefits of acupuncture… yes all in one class! This is a 90min class hosted by our newest staff member;

L1 CrossFit Trainer / Certified Yoga Instructor /  East Asian Medicine Practitioner / licensed Acupuncturist / Massage Practitioner -Penny Brewer.

When?

Every Monday at 7:30pm starting Monday June 10th. Please contact info@crossfitbelltown.com  to inquire.

wall ball

 

 

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One Response to Schedule Changes and Upcoming Events

  1. Jason Piper says:

    Good Luck Nadia!!!

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