Friday, June 14, 2013

WOD: Complete the following for time:
100 Double Unders
50 Handstand Push-ups
40 Toe to Bar
30 Shoulder to Overhead (160, 100)
90Ft Front rack walking lunge (160, 100)

Time cap: 17 minutes

ropeclimbscarolynnsarahCarolynn and Sarah working on rope climbs in Gymnastics Class!

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