Tuesday, June 18, 2013

Lift: Ten minutes to work up to a heavy set of 3 Thrusters

WOD: Complete as many rounds as possible in fifteen minutes of:

10 Thursters (95, 65)
10 Pull-ups

Accessory: 3×20 Banded Pull-Aparts


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *