Thursday, June 20, 2013

WOD: Thirty rounds for time of:
1 Power Clean & Jerk (135, 95)
1 Muscle up

Muscle-up Scale: 1:1 Jumping or 2:1 Transitions

Accessory: 3×15 Weighted Sit-ups
3×15 Good mornings

6amcrew6am Crew Post WOD!

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