Thursday, June 20, 2013

WOD: Thirty rounds for time of:
1 Power Clean & Jerk (135, 95)
1 Muscle up

Muscle-up Scale: 1:1 Jumping or 2:1 Transitions

Accessory: 3×15 Weighted Sit-ups
3×15 Good mornings

6amcrew6am Crew Post WOD!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!