Friday, June 21, 2013

Lift: Weighted Pull-up: 3-3-3 reps

WOD: “Karen”

150 Wall Balls for time (20, 14)

tylerandhisbaconTyler enjoying some Bacon!

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One Response to Friday, June 21, 2013

  1. Tyler H says:

    And boy was it good! Sadly it’s all gone now.

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