Lift: Split Snatch: 1-1-1 reps
WOD: Three rounds for time of:
8 Split Snatch, alternating feet (115, 75)
7 Bar Muscle-ups
Bar Muscle-up scale: 14 Chest to Bar pull-ups
A little Pre-Workout Mobility. If you are having trouble getting into the front rack position, mobilize your triceps, lats, chest and shoulders. Tightness in those areas makes it difficult to achieve a proper front rack position.