Wednesday, June 25, 2013

Lift: Split Snatch: 1-1-1 reps

WOD: Three rounds for time of:
8 Split Snatch, alternating feet (115, 75)
7 Bar Muscle-ups
400m Run

Bar Muscle-up scale: 14 Chest to Bar pull-ups

prewodmobilityA little Pre-Workout Mobility.  If you are having trouble getting into the front rack position, mobilize your triceps, lats, chest and shoulders.  Tightness in those areas makes it difficult to achieve a proper front rack position.

WOD DEMO

YouTube Preview Image

 

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