Thursday, June 27, 2013

WOD: 2009 CrossFit Games Chipper WOD:

15  Squat cleans (155, 100)
30 Toes to bar
30 Box jumps (24,20)
15 Muscle-ups (10 muscle-ups females)
30 Dumbell Push presses (40, 25)
30 Double-unders
15 Thrusters (135, 95)
30 Pull-ups
30 Burpees
300ft – Overhead walking lunges (45# plate, 25# plate)

You will use 1 barbell and change weights during the WOD.

calmbeforethestromThe Calm before the storm….

 

 

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