Saturday, June 29, 2013

Skill: Spend 10 min working towards one of your goals on the fitness board

WOD: “Diane”

21-15-9 reps of

Deadlift (225, 155)

Handstand Push-ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!