Monday, July 1, 2013

Lift: 10 minutes to work up to a heavy, not maximal set of 3 Hang Power Cleans

WOD: 5 Rounds for time of:

10 Hang Power Cleans (155, 105)
15 Wall Balls (20, 14)

Scaling: Use 70%-75% of your 3RM Hang Power Clean

Time Cap: 17 min

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