Wednesday, July 3, 2013

Lift: 10 minutes to work up to a heavy Deadlift

WOD: 5 Rounds for time of:

5 Deadlifts  (275,185)
25 Sit-ups

Accessory: 3×15 GHD Hip Extensions

IMG_20130702_133551Summer is here! Monday’s spicy little WOD made one HOT CFBT. Great job everyone.


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