Friday, July 5, 2013
AMRAP in 20min of:
10 Push Press (115,75)
10 Kettlebell Swings (55,35)
10 Box Jumps (24,20)
A little post WOD recovery time. Have a fun and safe Holiday weekend!
Saturday, July 6th Classes
8:30, 9:30, and 10:30 BootCamp & CrossFit Classes
will be held at the Sculpture Park.
Enter at Western and Broad.
There is NO Olympic Lifting class at 11:30!
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