Friday, July 5, 2013

Wod: ”Jack”

AMRAP in 20min of:

10 Push Press (115,75)

10 Kettlebell Swings (55,35)

10 Box Jumps (24,20)

IMG_20130701_192615 A little post WOD recovery time. Have a fun and safe Holiday weekend!

Saturday, July 6th Classes

8:30, 9:30, and 10:30  BootCamp & CrossFit Classes

will be held at the Sculpture Park.

Enter at Western and Broad.

There is NO Olympic Lifting class at 11:30!

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