Wednesday, July 10, 2013

WOD: Front Squat: 3-3-3-3-3 reps

Accessory: 2k Row at 70% effort

testabenchmarkDaisy May and Nikisha setting some PR’s on test a benchmark day! Great job ladies!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *