Thursday, July 11, 2013

WOD: For Time

800m Run
20 Muscle-ups
800m Run

If you do not have muscle-ups, do 60 Pull-ups and 40 Ring Dips, partition as needed.
Time Cap: 20 minutes

lungingBootcamp getting their lunge on.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!