Friday, July 12, 2013

Lift: Weighted Pull-up: 3-3-3

WOD: Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Accessory: Plank Hold 3x:1:00

REMINDER: No 8am or noon classes today.  Sorry for the inconvenience.

basicsmbcHappy Birthday to Coach Eric!

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