Monday, July 14, 2013

WOD: For time:

30 Squat Clean and Jerks (155, 105)

Time Cap: 12 min

Accessory: Accumulate 3 min in a handstand or 15 wall walks

physical therapyDon’t forget Active PT will be in the gym this week providing free injury screening.  Please see Kendra at the front desk to schedule a time.



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