Wednesday, July 17, 2013

WOD: “Kelly”
Five Rounds for time of:
400m Run
30 Box Jump (24, 20)
30 Wall Ball Shots (20, 14)

Time Cap: 35 min

wheredidtheshirtsgoYep, more running!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *