Thursday, July 18, 2013

Lift: Shoulder Press: 5-5-5 reps

WOD: Three rounds of:
:45 Max Reps Push Press (95, 65)
rest :15 seconds
:45 Max Reps Ring Rows
rest : 15 second
:45 Max Reps Double Unders
rest 75 seconds

brianjonearmhsBrian J, being a ninja. Want to learn these cool party tricks? Check out Brian Lee and Jeff’s gymnastics class on Tuesday nights from 7:30pm-8:30pm.

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