Friday, July 19, 2013

WOD: Every 2 minutes for twenty minutes:
1 Snatch Deadlift
1 Snatch Pull
1 Snatch + 2 OHS

Accessory: 2×15 Hip Ext.
2×15 Weighted Sit-ups

cleanreviewRefining movement is a huge part of what we do at CFBT.  Each class starts with a review of the movements found in the daily workout.  We do this not only to ensure you are moving safely, but also efficiently.  Efficient movement will increase your power output; and increased power equals greater results.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!