Friday, July 19, 2013

WOD: Every 2 minutes for twenty minutes:
1 Snatch Deadlift
1 Snatch Pull
1 Snatch + 2 OHS

Accessory: 2×15 Hip Ext.
2×15 Weighted Sit-ups

cleanreviewRefining movement is a huge part of what we do at CFBT.  Each class starts with a review of the movements found in the daily workout.  We do this not only to ensure you are moving safely, but also efficiently.  Efficient movement will increase your power output; and increased power equals greater results.

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