Happy 30th Birthday to Kendra!

WOD: “Kendra”

Three rounds, each for time of:

30 Dumbell Thrusters (35, 20)

30 Pull-ups

30 Kettlebell Swings (55, 35)

Rest 3min between rounds.  Score is total time, minus rest.



Kendra and her sister doing bootcamp on Saturday as her mom watches from the hill.

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One Response to

  1. charity keplinger says:

    Happy birthday Kendra! coul.dnt run your WOD today due to helicopter training but we will run it tomrrow!
    Have good one!

    from Up North.

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