Tuesday, July 23, 2013

Lift: 10 minutes to work up to a heavy, not maximal Snatch

WOD: “Amanda”

9-7-5 reps for time of:
Muscle up
Snatch (135, 95)

Accessory: 3×12 Bent Over Barbell Rows

letsrun3-2-1….GO!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *