Thursday, July 25, 2013

WOD: Three rounds for time of:
400m Run
15 Toe to Bar
5 Power Cleans (185, 135)

meg_setup_dec09Throwback Thursday! Coach Meg at our very first real CF location back in December of 2009.

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One Response to Thursday, July 25, 2013

  1. Meg says:

    Knees out!
    Shoulders back!
    Head down!

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