Wednesday, August 7, 2013

WOD: Every minute on the minute for 15 minutes, 1 High Hang Snatch

Sets 1-5: 65% 1RM Snatch
Sets 5-10 75% 1RM Snatch
Sets 10-15 75%+ 1RM Snatch

talirackjerkTali setting up for her split jerk! Congrats to Tali for competing in WOD Fest this past weekend and winning it! We are proud of you!

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