Friday, August 9, 2013

Skill: Spend Fifteen minutes working towards one of your fitness goals on the goal board.

WOD: “The Cinco 2″

For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups*
-THEN-
Barbell Overhead walking lunges, 90 feet (155, 100)

RX for deficit HSPU is on Parallellets (however you spell it!) to one Ab Mat.

Muscle-up Scale is 2:1 Transitions or 1:1 Jumping

TIME CAP: 10 minutes

erinpsandbagrunErin CRUSHING the sandbag run in the 31 Heroes Workout.

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