Skill: Spend Fifteen minutes working towards one of your fitness goals on the goal board.
WOD: “The Cinco 2″
Complete three rounds of:
5 Deficit handstand push-ups*
Barbell Overhead walking lunges, 90 feet (155, 100)
RX for deficit HSPU is on Parallellets (however you spell it!) to one Ab Mat.
Muscle-up Scale is 2:1 Transitions or 1:1 Jumping
TIME CAP: 10 minutes