Skill: 7 Minutes to work up to a max height box jump (2 feet take off, no step)
WOD: Push Press: 5-5-5-5-5 reps
Accessory: 3×12 Bent Over Barbell Row
Roc, during the 31 Heroes workout last week.
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Cross Fit Belltown
3025 1st Ave
Seattle, WA 98121