Monday, August 19, 2013

Lift: Weighted Pull-ups 3-3-3

WOD: “Helen”

Three rounds for time of:

400m Run

21  Kettlebell Swings (55,35)

12 Pull-ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Like Us on Facebook!