Tuesday, August 20, 2013

Lift: 15 min to work up to a heavy Front Squat

WOD: Every 90 seconds for 15 minutes complete 3 Front Squats @ 65-75% of your heaviest Front Squat done today.

No racks, you must take the weight from the floor for the workout.

snath olyRemember Lincoln will be coaching an Oly Meet this Saturday.  Everyone is welcome to sign up, details are on the front page of our website.

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