Wednesday, August 21, 2013

WOD: For time:

21-15-9 Deadlifts (275, 185)

9-7-5 Muscle-ups

Muscle up sub: 1:1 Jumping, or 2:1 Transitions

Accessory: 3×15 Hip Extensions

3×15 Butterfly Abmat Sit-ups

ben90pullupBen just relaxing after his 90#x3 Weighted Pull-up.

You guys killed the front squats today! Lots of PR’s all around.  Great work everyone.

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