Saturday, August 24, 2013

WOD: In teams of two with one person working at a time, except for the runs complete:
800m Sandbag run (alternate carriers after 400m)
100 Box Jump overs (24, 20)
75 Toe to Bar
50 Handstand Push-ups
800m Sandbag Run (alternate carriers after 400m)

HelenCFBT Athletes getting after Helen!

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