Thursday, August 29, 2013

Skill: Group Hip/Hamstring mobility

WOD: Four rounds of:
400m Run
rest 2min

Score is total time, minus rest.  Try to stay consistent on all 4 attempts.

Accessory: Tabata Handstand holds

emilyHEmily H getting it done!  Thank you everyone for wiping the equipment down today after the sweaty mess that was Filthy Fifty!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *