Friday, August 29, 2013

WOD: Every minute on the minute for twenty minutes:

Odd: 3 Touch and Go Power Cleans (heavy)
Even: 30 Double Unders

Accessory: Accumulate 2min in an L-sit or L-hang

filthyfiftyFilthly Fifty!

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One Response to Friday, August 29, 2013

  1. Anthony says:

    love the filthy fifty!

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