Saturday, August 31, 2013

 Monday, September 2nd 9:30am Class only!!

 CF Basic/BootCamp Members are welcome to attend.

Please register as normal.

WOD: Test a Benchmark Day
Remember for your score to count for the leader board, it must be done at CFBT during class with a coach watching.  Range of Motion standards must be upheld.  Please put your leader board submissions on the white board in the lounge area by the end of the day today.  Also please record your PR’s on the PR board!
This month’s options:
Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Fran
Grace
Helen
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Filthy Fifty
OR – 1RM lifts or Runs/Rows

bootcampmugginBootcamp getting ready for their workout.

 

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