Wednesday, September 4, 2013

WOD: Three rounds for time of:

15 Dumbbell Thrusters (55,35)

15 Pull-ups

Accessory: 400m Pinch Plate Walk

IMG_20130903_203951

 

Brian executing a bulgarian pushup. There is no limit to the body weight movements you can learn at our Gymnastic Class. You should come!

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